PILATES - CONTINUING EDUCATION

For professionals with basic Pilates training, who want to acquire more knowledge and mastery necessary to know how to assess, plan, apply and monitor movements in different contexts. Not to be missed.

PILATES BY THE BOOK – 8h

UCs: 1.6 Formação Contínua Presencial (TEF, DT)

If you are already a Pilates teacher, and want to know more, review content and practice the 34 movements as explained in his book by Joseph Pilates.

An intense practical and theoretical day, where you will review the repertoire in its original form.

Trainer: Sónia Abrantes

BREATHING AND MOVEMENT – 4h

UCs: 0.8 Formação Contínua Presencial (TEF, DT)

If you want to know more about how breathing can help different types of training and relaxation, this Breathing and Movement workshop is for you. Practice and better understand how you can be more effective using your student's body.

Trainer: Sónia Abrantes

CLINICAL PILATES 1 – 16h

UCs: 3.2 Formação Contínua Presencial (TEF, DT)

Intensive course for professionals who already have training in the Pilates Method, and want an approach for students who are part of special populations, are in states of pain or motor reduction, with consequent deforming injuries of the structures, where a pedagogical approach is necessary and specific sequential progression structuring. Pathology is not movement impediment. In this training you will learn to help your student to move well, so that he can move a more.

Formadores: Jorge Pereira e Sónia Abrantes

SMALL EQUIPMENTS

UCs: 0.8 Formação Contínua por videoconferência (TEF, DT)

Cada Workshop intensivo de 8h irá focar num pequeno equipamento. Tradicional ou contemporâneo.

For professionals with basic Pilates training, who want to acquire the knowledge and mastery necessary to know how to assess, plan, apply and monitor movements with the support of small equipment: Ball, Mini Ball, Roller, Bands and Magic Circle.

You can choose the materials that interest you most, or take the five days of training.

Trainer: Patrícia Santos, Sónia Abrantes.

PILATES COM MAGIC CIRCLE

PILATES COM  MINI-BOLA

PILATES COM BOLA

PILATES COM  BANDAS

PILATES COM ROLO