ALM Training came about as a result of requests from our trainees to address issues that are essential for all professionals trained in training, health and movement.
We have also developed programmes for coaches, with content specific to their sport.
If you are a professional in a movement or public sector and would like to know more about diferentes tipos de respiração, benefícios, integração em treino, a formação é para si.
Uma formação com muita prática de diferentes tipos de respiração, e uso da respiração para ajudar em diferentes tipos de treino.
Respiração no Treino e Movimento (8H)
Formação presencial
Trainer and programme developer Sónia Abrantes
If you are a professional and work with movement, you want to know more about joints, the neurological system, how to apply the movements and knowledge you have acquired in practical cases, in different techniques and methods in private training or group classes, the ABACE Workshops are for you. You'll learn from the principles of anatomy, biomechanics, arthrokinematics and exercise.
Trainer and programme developer: Jorge Pereira
Formação por videoconferência
ABACE Workshop – Articulações (16H)
(Pé, Joelho, Ombro, Coluna)
Presential trainings
ABACE Workshop – Neural mobilization (4H)
ABACE Workshop – Case Studies (4H)
If you work in personalised training or group classes and want to know more about adaptações nos treinos para clientes que apresentam condições ou sintomatologias específicas em diferentes técnicas e métodos em âmbito de treino privado ou aulas de grupo, os Workshops PESP são para si.
Trainer and programme developer Carlos Fonseca
Formação presencial
TREINO – Populações Especiais (16H)
Conteúdos: Doenças das artérias coronárias e Hipertensão Arterial . Artrite e Osteoporose. DPOC, Asma e Diabetes . Gravidez e Pós-Parto
If you are a swimming coach and want to know more about water training for postural improvement. Using Neuromyofascial concepts in swimming techniques.
Trainers and programme developers: Ana Luís Martins, Jorge Pereira, Cristina Jorge.
Formação presencial
AQUA – Postural e NMF (15H)
AQUA (25H)
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