AQUA – 25h

Trainers: Ana Luís Martins and Carla Bangueses

25-hour training for those who have a Swimming training (level 1), where you will learn to apply exercises for clients with different levels of skills, including special populations, with a view to improving aquatic skills, and moving in the water, through the improvement of techniques of swimming.

You will improve your postural assessment skills, in different contexts, learn new exercises to include in your workouts to improve performance, motor coordination, postural alignment, and body self-awareness of your students.

AQUA – Postural e NMF – 15h

Formadores: Ana Luís Martins , Jorge Pereira e Cristina Jorge

Formação para treinadores de Natação de grau I, que pretendem adquirir o conhecimento e domínio necessários para saber aplicar exercícios na água com vista à melhoria postural com treino Neuromiofascial através das técnicas de natação.

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