FORMAÇÕES – MÉTODO PILATES – MATWORK

Formações de Matwork – Método Pilates 

If you already have basic training in the Pilates Method: you cań do the complete training or choose to do the partial trainings that suit you.

If you don't have any basic Pilates training yet: you can either do the complete training or start with Pilates Matwork, where you will learn the basic repertoire.

PILATES MATWORK- 96h

In this training you will acquire the knowledge and information necessary to master the know-how to do and teach movements from the Pilates Method repertoire, with adaptation to beginners, intermediate and experienced students, using mat repertoire.

Knowing how to apply this knowledge in a group class context according to the characteristics of each student;

Dates:

9, 10, 23, 24, 30 setembro

1, 21, 22, 28, 29 outubro

11, 12 novembro

Pilates Matwork Trainings

PILATES PRE NATAL & POST PARTUM – 16h

Learn to apply exercises from the adapted Pilates movement repertoire with teaching progressions with the aid of materials (towel, chair, wall), appropriate for pregnant women and postpartum.

Dates: 6, 7 maio

PILATES SENIORS – 16h

Learn exercises from the adapted Pilates repertoire of movements with teaching progressions with the aid of materials (towel, chair, wall, step), appropriate for seniors.

Dates: 13, 14 maio

PILATES PT SMALL EQUIPMENTS – 32h

Acquiring the knowledge and information necessary to master the know-how to do and teach movements from the Pilates Method repertoire, and respective variations and modifications, in a personalized training situation with Matwork repertoire and small equipments.

Dates: 27, 28 maio 3, 4 junho

EN