FORMAÇÕES – MÉTODO PILATES – MATWORK
Formações de Matwork – Método Pilates
If you already have basic training in the Pilates Method: you cań do the complete training or choose to do the partial trainings that suit you.
If you don't have any basic Pilates training yet: you can either do the complete training or start with Pilates Matwork, where you will learn the basic repertoire.
PILATES MATWORK- 96h
In this training you will acquire the knowledge and information necessary to master the know-how to do and teach movements from the Pilates Method repertoire, with adaptation to beginners, intermediate and experienced students, using mat repertoire.
Knowing how to apply this knowledge in a group class context according to the characteristics of each student;
Dates:
9, 10, 23, 24, 30 setembro
1, 21, 22, 28, 29 outubro
11, 12 novembro
PILATES PRE NATAL & POST PARTUM – 16h
Learn to apply exercises from the adapted Pilates movement repertoire with teaching progressions with the aid of materials (towel, chair, wall), appropriate for pregnant women and postpartum.
Dates: 6, 7 maio
PILATES SENIORS – 16h
Learn exercises from the adapted Pilates repertoire of movements with teaching progressions with the aid of materials (towel, chair, wall, step), appropriate for seniors.
Dates: 13, 14 maio
PILATES PT SMALL EQUIPMENTS – 32h
Acquiring the knowledge and information necessary to master the know-how to do and teach movements from the Pilates Method repertoire, and respective variations and modifications, in a personalized training situation with Matwork repertoire and small equipments.
Dates: 27, 28 maio 3, 4 junho
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