PILATES METHOD TRAINING
PILATES COMPLETE MATWORK ESSENTIALS
TRAINING
34 Pilates Method repertoire moves with their adaptations for beginning, intermediate, advanced, and special populations. Includes work with magic circle, mini ball, elastic bands, towel and chair.
SPECIFICATIONS
Duration: 160 hours
Includes 4 hours overtime training
Planned personal training hours 40h
Location: Estoril Wellness Center
Time: 9am - 6pm
Includes 4 hours overtime training
Planned personal training hours 40h
Location: Estoril Wellness Center
Time: 9am - 6pm
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