{"id":2794,"date":"2022-05-01T21:19:43","date_gmt":"2022-05-01T21:19:43","guid":{"rendered":"https:\/\/almpilates.com\/?page_id=2794"},"modified":"2025-03-15T21:45:00","modified_gmt":"2025-03-15T21:45:00","slug":"quem-somos-sonia-abrantes","status":"publish","type":"page","link":"https:\/\/almpilates.com\/en\/quem-somos-sonia-abrantes\/","title":{"rendered":"Quem Somos &#8211; S\u00f3nia Abrantes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2794\" class=\"elementor elementor-2794\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6ab568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6ab568\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782cd73\" data-id=\"782cd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f854001 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f854001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son.png\" class=\"attachment-large size-large wp-image-4257\" alt=\"\" srcset=\"https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son.png 1000w, https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son-300x300.png 300w, https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son-150x150.png 150w, https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son-768x768.png 768w, https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7e93eb elementor-invisible\" data-id=\"d7e93eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d11657 elementor-widget elementor-widget-heading\" data-id=\"3d11657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f3nia Abrantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7c6b elementor-widget elementor-widget-text-editor\" data-id=\"15e7c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Teacher Trainer<\/strong><\/p><p>S\u00f3nia Abrantes has been a trainer at ALM Pilates since 2008 and at the Pilates Institute Suisse since 2014. She is a guest presenter at international conventions in France and Switzerland.<\/p><p>Instructor certified by the Pilates Institute and ALM with the Masters in Pilates, she was a dancer for the National Ballet Company.<\/p><p>Trainer and evaluator of the ALM training team, she is part of the new program development team.<\/p><p>She has continued training and did workshops with Michael King, Michael Watson, Michael Fritz, Ton Voogt, John Garey, Elizabeth Larsen, Ester Albini, Lolita San Miguel.<\/p><p>Spiraldynamic Certified Movement Teacher. Specialization Course in Neuroscience and Neuroplasticity by HPS in 2019, and Advanced course in 2020. Course and Yoga Teacher by AETO 2021.<\/p><p><strong>TEACHER TRAINER<\/strong><\/p><p><strong>Pilates Complete Matwork Essentials, Pilates Complete Equipment Essentials, Workshops Studio, FREE Fascial Real Emotion 1 e 2. <\/strong><strong>Breathing and Movement, Pilates by the Book, Clinical Pilates 1 and 2, Small Equipment.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de778d2 elementor-widget elementor-widget-html\" data-id=\"de778d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer><\/script>\n<div class=\"elfsight-app-f56ef3b9-1cfd-4f48-bd66-21d7e1e0dd96\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90fdbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90fdbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ab606\" data-id=\"f1ab606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87f5e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b87f5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00f3nia Abrantes Formadora S\u00f3nia Abrantes, \u00e9 formadora da ALM Pilates desde 2008 e do Pilates Institute Suisse desde 2014. Presenter convidada em conven\u00e7\u00f5es internacionais em Fran\u00e7a e Su\u00ed\u00e7a. Instrutora certificada pelo Pilates Institute e pela ALM com o Masters em Pilates, foi bailarina da Companhia Nacional de Bailado. Formadora e avaliadora da equipa de forma\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2794","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f3nia Abrantes | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates Portugal<\/title>\n<meta name=\"description\" content=\"S\u00f3nia Abrantes - Complete Matwork Essentials, Pilates Complete Equipment Essentials, Pequenos Equipamentos, Pilates Cl\u00ednico 1 e 2, Workshops\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almpilates.com\/en\/quem-somos-sonia-abrantes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3nia Abrantes | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates Portugal\" \/>\n<meta property=\"og:description\" content=\"S\u00f3nia Abrantes - Complete Matwork Essentials, Pilates Complete Equipment Essentials, Pequenos Equipamentos, Pilates Cl\u00ednico 1 e 2, Workshops\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almpilates.com\/en\/quem-somos-sonia-abrantes\/\" \/>\n<meta property=\"og:site_name\" content=\"https:\/\/almpilates.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T21:45:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almpilates.com\/wp-content\/uploads\/2023\/09\/Alm-Pilates-Team-photos-son.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/\",\"url\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/\",\"name\":\"S\u00f3nia Abrantes | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates Portugal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alm-Pilates-Team-photos-son.png\",\"datePublished\":\"2022-05-01T21:19:43+00:00\",\"dateModified\":\"2025-03-15T21:45:00+00:00\",\"description\":\"S\u00f3nia Abrantes - Complete Matwork Essentials, Pilates Complete Equipment Essentials, Pequenos Equipamentos, Pilates Cl\u00ednico 1 e 2, Workshops\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alm-Pilates-Team-photos-son.png\",\"contentUrl\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Alm-Pilates-Team-photos-son.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-sonia-abrantes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/almpilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quem Somos &#8211; 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