{"id":6876,"date":"2025-07-09T23:08:38","date_gmt":"2025-07-09T23:08:38","guid":{"rendered":"https:\/\/almpilates.com\/?page_id=6876"},"modified":"2026-04-17T19:57:18","modified_gmt":"2026-04-17T19:57:18","slug":"quem-somos-juana-navarro","status":"publish","type":"page","link":"https:\/\/almpilates.com\/en\/quem-somos-juana-navarro\/","title":{"rendered":"Quem Somos &#8211; Juana Navarro"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6876\" class=\"elementor elementor-6876\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6ab568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6ab568\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782cd73\" data-id=\"782cd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f854001 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f854001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana.png\" class=\"attachment-large size-large wp-image-7220\" alt=\"\" srcset=\"https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana.png 1000w, https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana-300x300.png 300w, https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana-150x150.png 150w, https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana-768x768.png 768w, https:\/\/almpilates.com\/wp-content\/uploads\/2025\/11\/Alm-Pilates-Team-photos-Juana-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7e93eb elementor-invisible\" data-id=\"d7e93eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d11657 elementor-widget elementor-widget-heading\" data-id=\"3d11657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juana Navarro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e7c6b elementor-widget elementor-widget-text-editor\" data-id=\"15e7c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Teacher Trainer<\/strong><\/p><p>Juana \u00e9 Doutoranda em Motricidade Humana &#8211; Dan\u00e7a pela ULisboa.<br \/>Mestre em Performance Dan\u00e7a pela ULisboa, Licenciada em Dan\u00e7a pela Universidade Federal da Bahia \u2013 UFBA.<br \/>Bailarina Profissional pela Universidade Federal da Bahia \u2013 UFBA.<br \/>Instrutora de Pilates pela Corpore Pilates &#8211; Brasil (2000) e ALM Pilates &#8211; Portugal.<br \/>TEF \u2013 pela Fitness Academy.<\/p><p>Fez forma\u00e7\u00e3o de Pilates em matwork e grandes equipamentos no Brasil, e em Portugal com o Pilates Institute (Diploma em Matwork) e ALM.\u00a0<\/p><p>Lecionou Dan\u00e7a e Pilates no Brasil (1999-2003), na Alemanha e Su\u00ed\u00e7a (2004), Portugal 2005 a 2009 e de 2014 at\u00e9 os dias de hoje), Dublin e Shangai (2013).<\/p><p>Como professora de movimento, ensina t\u00e9cnicas de dan\u00e7a e de corpo, Dan\u00e7a Moderna &#8211; Isadora Duncan, Dan\u00e7a Contempor\u00e2nea, Sapateado Americano, Barra de Ch\u00e3o.<\/p><p><strong>FORMADORA DE<\/strong><\/p><p><strong>Pilates Basics for Equipment, Pilates Matwork<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9948236 elementor-widget elementor-widget-html\" data-id=\"9948236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer><\/script>\n<div class=\"elfsight-app-f56ef3b9-1cfd-4f48-bd66-21d7e1e0dd96\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90fdbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f90fdbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1ab606\" data-id=\"f1ab606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b87f5e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b87f5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Juana Navarro Formadora Juana \u00e9 Doutoranda em Motricidade Humana &#8211; Dan\u00e7a pela ULisboa.Mestre em Performance Dan\u00e7a pela ULisboa, Licenciada em Dan\u00e7a pela Universidade Federal da Bahia \u2013 UFBA.Bailarina Profissional pela Universidade Federal da Bahia \u2013 UFBA.Instrutora de Pilates pela Corpore Pilates &#8211; Brasil (2000) e ALM Pilates &#8211; Portugal.TEF \u2013 pela Fitness Academy. Fez forma\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6877,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6876","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carlos Fonseca | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates<\/title>\n<meta name=\"description\" content=\"Juana Navarro - Instrutora de Pilates pela Corpore Pilates - Brasil (2000) e ALM Pilates - Portugal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almpilates.com\/en\/quem-somos-juana-navarro\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carlos Fonseca | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates\" \/>\n<meta property=\"og:description\" content=\"Juana Navarro - Instrutora de Pilates pela Corpore Pilates - Brasil (2000) e ALM Pilates - Portugal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almpilates.com\/en\/quem-somos-juana-navarro\/\" \/>\n<meta property=\"og:site_name\" content=\"https:\/\/almpilates.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T19:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almpilates.com\/wp-content\/uploads\/2025\/07\/Alm-Pilates-Team-Juana-Navarro.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/\",\"url\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/\",\"name\":\"Carlos Fonseca | ALM Pilates | Forma\u00e7\u00e3o e Cursos Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Alm-Pilates-Team-Juana-Navarro.png\",\"datePublished\":\"2025-07-09T23:08:38+00:00\",\"dateModified\":\"2026-04-17T19:57:18+00:00\",\"description\":\"Juana Navarro - Instrutora de Pilates pela Corpore Pilates - Brasil (2000) e ALM Pilates - Portugal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Alm-Pilates-Team-Juana-Navarro.png\",\"contentUrl\":\"https:\\\/\\\/almpilates.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Alm-Pilates-Team-Juana-Navarro.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/almpilates.com\\\/quem-somos-juana-navarro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/almpilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quem Somos &#8211; 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