- ALM Pilates
- ALM Training
- ALM Fascial
Pilates Complete Matwork Essentials, Pilates Complete Equipment Essentials, Small Equipments, Clinical Pilates 1 and 2, Workshops
Sónia Abrantes, is a trainer at ALM Pilates and at the Pilates Institute Suisse. Guest presenter at international conventions in France and Switzerland.
Instructor certified by the Pilates Institute and ALM with the Masters in Pilates, she was a dancer for the National Ballet Company.
Trainer and evaluator of the ALM training team, she is part of the new program development team.
She has continued training and did workshops with Michael King, Michael Watson, Michael Fritz, Ton Voogt, John Garey, Elizabeth Larsen, Ester Albini, Lolita San Miguel.
Spiraldynamic Certified Movement Teacher. Specialization Course in Neuroscience and Neuroplasticity by HPS in 2019, and Advanced course in 2020. Course and Yoga Teacher by AETO 2021.