ALM Pilates

Pilates by ALM:
Our Training Solutions

We are specialists in the Pilates Method. ALM has experienced Teacher Trainers with international projection. Our training courses approach the Pilates Method by integrating up-to-date and relevant scientific knowledge, communication skills that will change the way you teach the movements, and an integrated somatic vision of the human being.
Formações dirigidas a profissionais com formação em treino, saúde e movimento.

If you are not trained in the Pilates Method, If you are a Fitness Trainer, Physiotherapist or similar, your training with ALM can start with Pilates Matwork. From this training you can choose whether you want to do more Matwork training, equipment or specific workshops. You can also do our private Equipment trainings adressed to professionals with no training in the Pilates Method, where the aproach will include all the basics you need.

If you are already trained in the Pilates Method, you can take the Pilates Matwork course to complete your knowledge, or depending on your basic training, you can go straight on to one of our other courses.

PILATES MATWORK– 96h

Matwork Training Options

PILATES PRENATAL & POSTPARTUM – 16h

PILATES SENIORS – 16h

PILATES PT TRADITIONAL SMALL EQUIPMENTS – 36h

 

Workshops:

PILATES BY THE BOOK – 8h

PILATES WITH SMALL EQUIPMENTS – 8h/ workshop

 

Formações:

PILATES CLÍNICO 1 – 16h

If you want to do Pilates Complete Equipment Essentials (160h) you can also start with Pilates Basics for Equipment (16h). This option is open to those who have a TEF degree, are physiotherapists or similar. In this training you will learn basics including history, principles, basic movements and teaching strategies.

From this training you can choose whether you want to do more Equipment training or specific workshops. To take the specific Matwork training courses, you will need to have taken Pilates Matwork.

If you would like to take part of the Studio Equipment training courses, contact us for more information.

Pilates Complete Equipment Essentials

REFORMER – Pilates Equipment Essentials – 48h

CADILLAC – Pilates Equipment Essentials – 32h (includes Wall Uinit and Tower repertoire).

CHAIR E SPINE CORRECTOR – Pilates Equipment Essentials – 32h

LADDER BARREL – Pilates Equipment Essentials – 32h

TÉCNICAS PARA EQUIPAMENTOS – Pilates Equipment Essentials – 16h

 

Outros equipamentos

PED-O-PULL– Pilates Equipment Essentials – 8h

REFORMER COM TORRE 1 – 32h

REFORMER COM TORRE 2 – 32h

If you have already Pilates Equipment Training

STUDIOPlaneamentos de Sessões – 4h

STUDIOGroups and Circuits – 4h

STUDIOHigh Chair and Baby Chair – 4h
(for those that already have Chair training - Wunda Chair basics)

STUDIOSeniors  – 8h
(Para quem já tem formação em Reformer, Cadillac e Chair)

STUDIOPré e Pós Parto – 8h
(Para quem já tem formação em Reformer, Cadillac e Chair)

STUDIOFascia no Reformer – 8h
(Para quem já tem formação em Reformer)

 

ALM Trainers Ana Luís Martins, Sónia Abrantes, Jorge Pereira, Carlos Fonseca.

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